One of the best tricks to beating depression and anxiety is in learning to accept it for what it is…
Just mind stuff, nothing more.
It is really just a scary illusion that feeds off our fear of it.
The more we pay attention to our depression and let it rule our lives the more power it has, the more power it gains.
The more we accept it and carry on living as if it doesn’t exist, the weaker it gets… until it ceases to exist entirely.