To start the healing process do something positive NOW

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To start the healing process do something positive NOW. It can be anything.
That is the key to starting the recovery process…

Use your will to make your existence better, or even someone elses.
An example might be to make your bed, clean your teeth or have a shower.

Something else positive you could do is clean your bedroom, house or apartment.

Ring a friend or family member and see what they are up to.

Go outside for a walk, and be sure to take a deep breath of fresh air while you are out there.

Have a glass of water.

Plant a plant.

Water a plant.

Mow the lawn.

Draw a picture.

Every positive action you take makes your existence better… you might not be able to tell but it has.

After you have taken one positive action, take another… or have a rest and then take another, but know the more positive things you do the better your life gets!

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